Please try again. Cuisine American. Use your hand to shape mixture portions into patties. 1 Large Sweet Potato 1 Tin of Tuna (185g) 2 Tbsp Low Fat Natural Yoghurt 1/2 Red Onion ... Bodybuilding Cooking: Sweet Potatoes - Duration: 3:23. leanbodylifestyle 867,315 views. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Stir and … I opened my pantry and my fridge and I didn’t see much. It is delicious, easy, quick, gluten-free, and healthy too! If you like this Sweet Potato Tuna Patties recipe, please share with your friends and family. Oven-roasted slices of this powerful potato provide a sweet … These Sweet Potato Tuna Patties are very soft inside and crispy on the outside. ... Ahi tuna steak, sweet potato, kale, green tea. Steam or boil sweet potato until tender. Must express my immense gratitude for this recipe. Do you want to taste more? Drain and run them under cold running water. The sweet potato adds nutrition, flavor, and keeps the … Sweet Potatoes. Furthermore, a good bodybuilding … I'd like to receive the free email course. Rest assured that for many readers reading this lot for the first time, the quinoa vs sweet potato bodybuilding debate is not going to be a hot potato… Learn how to bake sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes. Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting … Potatoes are a good source of potassium and can be a healthy addition to bodybuilders’ diets. Sweet potatoes, on the other hand, can (and should) be eaten at any meal. These Sweet Potato Tuna Patties are so easy to make and taste so good. They pack a lot of calories into a … I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! I know this is an appetizer recipe, but if you serve them with some grilled veggies you will have a great, light summer dinner after a long, tiring, and busy workday. Remove and cool for 15 minutes. Easy Tuna Patties with Shredded Sweet Potato made extremely quickly in the oven on broil - made with a side of asparagus and tomato slices. You only want the egg white because the yolk has the fat of the egg and you want to build lean mass, not fat mass. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! What I like most about this recipe is you probably have all the ingredients you need in your pantry and fridge. Sweet potatoes are awesome, but white potatoes have more iron, magnesium and potassium than sweet potatoes, and they're one of the most satiating foods on the planet. Course Main Course. Preheat oven to 425°F Pierce sweet potatoes then place in oven and bake for 30 – 40 minutes until knife inserts without resistance Potatoes are a good source of potassium and can be a healthy addition to bodybuilders’ diets. – Black, Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) …, Le Creuset Toughened Non-Stick Shallow Frying Pan, 26 cm, ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack, Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet –Rimmed Pan Baking Sets -Healthy & Non Toxic, Easy Clean & Dishwasher Safe (Large Size), Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « Easy Butternut Squash Curry with Spinach. Cook patties for 3 minutes on both sides or until golden brown. Before I started the bodybuilding diet, I bulked back up to around 200 lbs, eating whatever I wanted. 1. I thought to myself, “what can I do for dinner with these two ingredients?” Immediately these Sweet Potato Tuna Patties crossed my mind. Drain and run them under cold running water. Sweet potatoes feature in many a bodybuilder's daily diet. Subscribe to my newsletter and follow Primavera Kitchen on Twitter, Pinterest, Google+, Instagram, and Facebook for all delicious recipes updates. For more delicious, easy, quick and healthy appetizer recipes, visit my Healthy Appetizer Pinterest Board! Add the sweet potato to a pot and cover with cold water, season with salt. I think it is because of the texture of the sweet potato. You'll often see sweet potatoes recommended in bodybuilding … So, I cooked them and they turned out so delicious! Eating potatoes after a workout can improve muscle recovery. Success! The great thing about sweet potato it has a natural sweet taste to it and the slight sweetness with the tuna and cheddar is a perfect combination and because it is still a starchy vegetable it holds together well as a pattie… I hope I can inspire you to cook healthier dishes at home. Sweet potatoes … They are simple to make and even easier to eat. Carbohydrates are a staple of any bodybuilding diet as they provide energy, which is essential for training, and aid with kidney, brain, muscle and nervous system function. Transfer to a large bowl and mash with a fork. In a medium pan, bring water to a boil and add sweet potatoes. of oil all over. These sweet potato tuna cakes are hands down one of the best cutting meals I have had, and the low calories mean I don’t feel guilty in the slightest! Chipotle Black Bean and Chicken Sweet Potato Toast. There's plenty of sweet potato-toast food porn circulating on social media, and for good reason; it's delicious! A proper bodybuilding breakfast for muscle growth can help you feel more awake in the morning and also, stimulate the muscle-building processes. Now check your email to confirm your subscription. Cook them for about 10-15 minutes or until tender. Keyword Low Carb, Lunch, Tuna… Their claim to fame (as one of the healthiest foods on the planet) is their beta-carotene content. https://www.bbcgoodfood.com/recipes/tuna-sweet-potato-jackets I also love the fact that they don’t fall apart when you cook them like most fish cakes. https://www.bodybuilding.com/fun/3-loaded-post-workout-potato-recipes.html Stir in tuna, breadcrumbs, egg, scallions, jalapeño, mustard, garlic powder, and cumin powder. So, I thought I could go do some groceries, but I was too tired and lazy to do anything ;-(. Heat a large frying pan over medium heat and add the olive oil, onions, peppers and salt. I drink green tea with almost every meal. Bake in the oven for 1-1½ hours or until soft when pierced with a knife through the thickest part of the potato. Besides being a potent antioxidant, … As always, I really appreciate you stopping by. Preheat the oven to 160C and arrange sweet potato on a tray and rub 1 tsp. One day this week, I came back home from work  and I was very tired. You may be wondering why I use sweet potato and not regular potato. Slimming Eats Privacy Policy, Salter Digital Kitchen Weighing Scales – As Seen on TV, Stylish Slim Design Electronic Cooking Scale for Home + Kitchen, Weigh Food 5000g + Liquids in ml and fl. … Eating potatoes … Transfer to a large bowl and … Place cooked sweet potato in a large bowl and mash. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Tuna-sweet potato cakes are the perfect way to take your ho-hum tuna to the next level. Now, bodybuilding and sweet potatoes are two things, but what the heck is quinoa? Your email address will not be published. Mix well until all ingredients are combined. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. Oz. Add the tuna, green onions, breadcrumbs, eggs, red onions, yellow pepper, garlic powder, chili pepper, salt, and pepper. Since you need … Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly … I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Egg whites are your best bet first thing in the morning. I also think this recipe is great for those who like to leave everything almost ready before you leave for the day because you can combine all the ingredients together, leave the mixture/patties in the fridge, and then just sauté them right before dinner. 120g cheddar, grated - 4x Healthy Extra A choices. Not only are sweet potatoes a treat for active individuals due to the higher amount of slow-digesting carbs, they contain (compared to regular potatoes), but they also help strengthen immune system function. There was an error submitting your subscription. Heat a non-stick frying pan over medium-high heat and add cooking spray. I'd love to see what you're making! There are several different kinds of sweet potatoes, each with their own benefits for bodybuilding and health. Form mixture into 4 … In a medium pan, bring water to a boil and add sweet potatoes. So, I saw two sweet potatoes and two tuna cans in my pantry. Cut the sweet potato … It is incredible how they are soft inside and crispy on the outside. Properly stored, sweet potatoes can stay fresh for up to three months! Cook them for about 10-15 minutes or until tender. Bring to a boil and cook … Green tea is high in … The Best Sweet Potato Tuna Bake Recipes on Yummly | Tuna Balls And Sweet Potato, Sweet Potato Chicken & Bacon Bake, Easy Sweet Potato Praline Bake. I opened my fridge again and I saw I still had half of a red onion and a yellow pepper that was just waiting to be cooked. Baked sweet potato is one of my favorite side dishes.
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