This is my all-time favorite recipe, so I always love when other people enjoy it as much as I do! Healthy Peanut Butter Breakfast Bars will satisfy your morning sweet tooth with wholesome cereal, honey, peanut butter, and oatmeal. Since I have made this breakfast bar recipe every week for 12 years now, I’m pretty sure I could make them in my sleep! As long as it’s not really really hot in your house, these bars should be ok to sit out without melting. (Only thing I added was a few mini choc chips sprinkled on top) I was skeptical that they’d be soggy or wet from all the banana…;but was pleasantly surprised with their firm moist texture! This healthy breakfast bars recipe requires two stints of baking. & I didn’t have any bananas or apple sauce so instead I added more peanut butter & used a small amount of apple juice. I typically publish a new recipe once or twice per week. Mix flour, brown sugar, peanut butter, butter, milk, egg, vanilla extract, salt, and baking soda together … It’s best to use a freshly opened and stirred jar, since the bottom of these jars is often a bit dry, even if you stir well. These No Bake Peanut Butter Oat Bars could have been ridiculously healthy. Start mixing these ingredients with a rubber spatula, then use a whisk to mix them thoroughly until completely smooth and no almond flour lumps remain, as shown in the video below. Hello I’m Laura! I don’t recommend using a coarse almond meal. (alternately add the dry ingredients after mixing the wet ingredients). After 20 minutes of baking, remove the oatmeal breakfast bars from the oven and spread a layer of peanut butter on top. This will allow for easy removal later on. The top should be slightly firm when the breakfast bars … They combine two of my favorite foods: creamy peanut butter and very dark chocolate. So I gave it a little facelift and added a video, to be sure that it gets all the love it deserves! Chocolate Chips – because chocolate and peanut butter … Stir the mixture with a rubber spatula until fully melted. Peanut butter: I use natural creamy peanut butter. These were delicious made them with less brown sugar and they turned out perfect, just stuck them in the freezer on super cool to let them sit and that turned out great, maybe had to leave them in there for less than 15 minutes in the freezer on super freeze setting: they last forever and are very filling. It’s one of the easiest keto desserts on this blog. <3. Since all ovens are different your baking time may vary slightly. Place the chocolate chips and the butter in a microwave-safe bowl. I just made them with a little bit of dark chocolate chips swirled into the top layer of peanut butter… I’m not sure they will make it to the fridge. They are yummy! I was worried bc of the changes I made, but it honestly tastes like apples & peanut butter (one of my favorite snacks) but in like a granola form. I have made them every Sunday since discovering the recipe in the beginning of the month. Add applesauce, honey, 1/4 cup peanut butter and vanilla. Refrigerate until set and firm, about 4 hours. Made these last night and enjoyed my first this morning!! But it just so happened I was looking for make ahead breakfasts & ran into this recipe! Remove them from the fridge 5-10 minutes (but no longer, or they become too soft) before serving. You might have to help the kids melt the chocolate – but other than that it’s so easy! The top should be slightly firm when the breakfast bars are removed from the oven. You wont see me use the words “BEST” in too many recipes, because a lot of people have great variations of a lot of dishes. The only ingredients are peanuts and salt, and it’s the kind of peanut butter you need to stir well before using. This site uses Akismet to reduce spam. An easy no-bake recipe, these gluten-free bars are made without graham crackers. Carefully lift the wax paper and place it on top of a cutting board. There is no brown sugar in this recipe! Learn how your comment data is processed. Filed Under: Breakfast, Gluten-Free, Healthy Recipes, Peanut Butter, Popular Recipes, Recipe Videos, Recipes, Vegan Tagged With: breakfast, dairy free, gluten free, oatmeal, peanut butter, vegan. Thank you for this recipe it’s absolutely delicious! My husband and I have been enjoying one square each night after dinner, with our coffee, taking small bites, savoring, prolonging the pleasure. !, these breakfast bars are full of fiber, protein, potassium, omega-3s, and are SO delicious. I have eaten them warm when I didn’t have my act together and they’re still good, but not as good if catch my drift! Any ideas would be greatly appreciated. If you have, can you share what you used? Nutrition info is approximate and may contain errors, so you should independently verify it. Or you can cut them and save them for later! But these amazing bars are so satisfying, that a little goes a long way. Wrap each with plastic wrap and store in an airtight container in the fridge for a quick grab and go breakfast! Best Homemade Cinnamon Rolls Recipe (Better than Cinnabon). Want the new recipes in your inbox? In a metal bowl over simmering water, or in the microwave, melt the chocolate chips with the 4 … Your first step is to line the pan with some wax paper, ensuring that you have a wax paper overhang. Allow to slightly cool, then mix in the stevia, peanut butter, and almond flour. Freeze for 15 minutes. Using a sharp chef’s knife, cut into 16 squares. They are absolutely delicious. I’m a huge sucker for healthy recipes requiring a small number of ingredients and taking as little time as possible. AND they’re easy to make! I don’t have flax seed meal .Can i just add A super seed mix? Keep leftovers refrigerated in an airtight container, separated by layers of wax paper. I eat one of these peanut butter oatmeal breakfast bars every.single.morning with my favorite green smoothie. Thank you so much Kelsi! Natural Peanut Butter – I like the drippy kind of peanut butter made with only peanuts and maybe a little salt, but use what you have on hand.Feel free to sub any kind of nut or seed butter. This step sets the peanut butter and finishes baking the bars. These are the BEST Healthy Breakfast Bars ever! Recipe Print. Still delicious. Click here to read more >>, Preheat oven to 350 degrees F. Grease an 8x8 square baking dish. Combine chocolate chips and coconut oil in a medium bowl. So I followed it as best I could with what I had. Every night when my head hits the pillow and I close my eyes, I know one of these beauties will be waiting for me when I wake up. But I am grateful for your concern about my lack of breakfast-food variety. Peanut Butter Chocolate Bars with Oats. Hey! Most of our recipes are low-carb (or keto) and gluten-free, but some are not. It has Sunflowers pumpkin seeds, chia seeds , hemp seeds and flax seeds. This is a new staple in our house! Peanut Butter. I used my food processor to grind up buckwheat groats (which are gluten free). I add a bit of butter to the melted chocolate to keep it from hardening too much and becoming brittle after it sets. Cool for 20 minutes in the … I made these in week 2 of the quarantine and although I was missing a few items (applesauce=1/2 smashed up apple & also missing was almond flour), nothing went to waste, I felt it could only get better. This is a no-bake recipe. So if it ain’t broke I won’t fix it and I’ll just keep on keeping on. We have a nut allergy though. Use the spatula to transfer the mixture to the prepared pan, and to spread the mixture evenly. Just waiting for the oven timer :)! These healthy no bake oatmeal peanut butter bars are soft, sweet peanut butter chocolate breakfast bars made only with healthy plant-based ingredients! The base is made of melted peanut butter … The amount you use will depend on your taste. These breakfast bars are best served cold. Microwave in 30-second increments, stirring after each microwave session, until almost fully melted. You will later use the overhang as handles for lifting the bars out of the pan. Remove from the freezer and cut into individual bars. So glad you enjoy them as much as I do! Butter: I use unsalted butter, and I prefer creamy European butter. (Optional: Stir in 1/2 tablespoon butter for shinier … Mama-no-share! chocolate, gluten free, keto, peanut butter. « Healthy Chocolate Chip Muffins (Gluten-Free). My daughter likes to heat it up a little and put a few chocolate chips on top! I adore these keto peanut butter bars! Originally published March 10, 2019 123 Comments. This healthy breakfast bars recipe requires two stints of baking. You’ll only need a few simple ingredients to make these tasty peanut butter bars. I always cut them into 9 breakfast bars, because it’s the perfect size breakfast for me to enjoy with a green smoothie. I know my kiddos are gonna love it too! I have tried mixing it up in the mornings, but it’s no use. Sweetener: I use stevia. And these tasty bars are made without graham crackers. Would love to try! Remove them from the fridge 5-10 minutes (but no longer, or they become too soft) before serving. There’s something addictive about peanut butter. Rolled Oats – simple, old fashioned rolled oats. Modified: Nov 29, 2020 by Priya. Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! I followed the recipe as written. Line a square 8-inch baking dish with wax paper so that you have a wax paper overhanging on both … I also like the fact that they are so easy to make. They make the perfect snack for on-the-go. Next, add all the dry ingredients to the wet mixture and stir to combine. No, I don’t believe I would. First, bake the breakfast bars naked (without any peanut butter on top) for 20 minutes. (Gluten-Free, Vegan) I moved a TON growing up (9x by the time I graduated … So ditch those store-bought granola and protein bars … Deeply dark and flavorful peanut butter bars are keto and low carb. Want the new recipes in your inbox. Mix well. But any butter will be great. Cover the pan with plastic wrap. and then some coconut flakes on top after baking. Your email address will not be published. Spread mixture into the pan (should be moist but NOT soupy). Very tasty and easy to make, will definitely make again! These keto peanut butter truffles are perhaps too good! Im always trying to find ways to incorporate flax seed into anything – I bought a huge bag when I was trying to boost my breast milk supply & I loved the health benefits of it, but never thought I could use it for anything else after exhausting many ways of sneaking it into recipes! Melt chocolate chips in a double-boiler water bath. Cool completely in the refrigerator and cut into 6 or 9 bars. They are chocolatey, intense, and wonderful. . I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! https://www.yummly.com/recipes/healthy-peanut-butter-oatmeal-bars Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Now, go ahead and melt some butter in a medium microwave-safe bowl. Also, last time I added blueberries on top and it was quite delicious! You can use any kind you like, be it shelf stable or drippy peanut butter. Easy peasy No Bake Peanut Butter Oat Bars with just three healthy ingredients – and then plenty of chocolate on top! Super easy! These healthy no-bake peanut butter protein bars contain only four ingredients, are packed full of protein and are super easy to prepare! No-Bake Keto Chocolate Peanut Butter Bars Crazy Richard’s 100% Peanuts All Natural Peanut Butter. Truly I do. The consistency of your batter can vary based on the type of peanut butter … * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. 5. I love them. 6. Haha. I’m in love with this recipe! Made it again today, and I am so in love! Sign up here to receive weekly e-mails! I am celiac and even gf oats don’t work. . It has been updated with new photos, a video and step-by-step instructions, but the recipe remains unchanged! CAN PEANUT BUTTER BARS BE LEFT OUT AT ROOM TEMPERATURE? This brand offers creamy and crunchy peanut butter… Here are the basic steps: 1. I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! It’s wonderful. This recipe was originally published on January 26, 2016 as the first post on JoyFoodSunshine! Since this is my all-time favorite recipe it always brings me joy when others enjoy them as well! Hope this helps! Yes, the recipe … The last step is to cover the pan and refrigerate it for at least 4 hours until the mixture is fully set. You could also try pumpkin! You can keep the leftovers refrigerated in an airtight container, separated by layers of wax paper. 10/10. Once they’ve chilled in … First, bake the breakfast bars naked (without any peanut butter on top) for 20 minutes. It should be moist but not at all liquidy. ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! A healthy vegan oatmeal breakfast bar ready in 20 minutes and made with less than 10 ingredients. In fact, it’s so easy to make, the kids can help you in the kitchen. Thanks for the recipe! The Calories: 247.1kcal per bar is with or without peanut butter on the top? To me, they are perfect. I have used almond butter, both types of oats (old fashion and quick), powder PB- all turned out great! When I decided to start a blog over three years ago, I knew right away that this would be my very first post. At this point the peanut butter layer will have tiny little bubbles in it. These no bake peanut butter bars are easy, healthy peanut butter bars topped with a silky luscious chocolate peanut butter ganache. Plus, it’s so satisfying. I get a lot of questions about possible substitutions for this breakfast bar recipe, so let’s chat about them now! I want to make a banana free version for my daughter-in-law and granddaughter since they are allergic to bananas. Healthy Peanut Butter Banana Oatmeal Bars Recipe - Food.com Is there anything to sub for the oats? These breakfast bars gave me energy through my career as a high school chemistry teacher. Simply replace it with an additional 1/2 cup of oats! The changes I made were that I didn’t have any plain oats so I used cinnamon apple oatmeal. Dark chocolate chips: As dark as you can go and still enjoy them! Thank you Angela! In a small bowl combine the dry ingredients (oats, almond meal, flaxseed, salt, cinnamon and protein powder if using), set aside. And when paired with dark chocolate, it’s even more dangerous. Subscribe! Plus they’re gluten-free, dairy-free, refined sugar free and vegan! These simple 3 Ingredient No Bake Peanut Butter Oat Squares can be thrown together in minutes. & wow. Then you can cut it into 16 bars. Healthy fats, protein, and the all-out delicious factor. If stored in an airtight container in the refrigerator these breakfast bars will last for up to one week! It’s as easy as mixing everything together and letting it sit. However, in order to be helpful I want to walk through all the steps in this recipe for you! However, it is important that the top isn’t mushy and that you can spread peanut butter around on it without it becoming a mess! They helped me grow all the necessary parts of our very first tiny little human…and the second…and the third…and the fourth…and the fifth…. I typically publish a new recipe once or twice per week. I have eaten one every day for over a decade (seriously)! IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! Here’s an overview of what you’ll need: Almond flour: I use blanched finely ground almond flour in this recipe. Use as much or as little as you’d like! Maple Syrup – could also substitute honey. To store these breakfast bars, simply cut them and put them in an airtight container in the refrigerator. . You can probably use a sugar-free granulated sweetener instead (powdered would be best), but I haven’t tested that. Please verify that a recipe fits your needs before using it. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. They are chocolatey and creamy and taste even better than your favorite peanut butter cup! 4. They are so rich and chocolatey. Healthy Peanut Butter Bars for a treat anytime! Healthy No-Bake Chocolate Peanut Butter Bars – This yummy treat tastes like peanut butter cups in bar form! Finally, once the breakfast bars have cooled in the pan overnight, cut them into squares and enjoy! A comforting dessert ready in less than 20 minutes with a bonus! 1. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Then add the rest of the ingredients and stir until the mixture is uniform throughout! Press this into an 8×8 inch … Your next step is to gently spread a melted chocolate mixture on top of the hardened peanut butter layer. These Healthy Breakfast Bars have been my constant companion for the last 12 years are are, hands down, my favorite recipe of all time. Please read the disclaimers in our. Oatmeal contains calcium, potassium, and soluble fiber, so it’s good for your heart and health! Now I stand vigil, keeping these kids away!!!! Absolutely love these. 2. 3. I’d suggest substituting 1 cup of applesauce and then you may need to slightly increase the oats. Has anyone made a substitution on the bananas? This easy recipe is made in one bowl in 30 minutes, and is loaded with fiber, protein & omega-3s to keep you full all morning long! The texture is one of my favorite parts! Melt the butter in a medium microwave-safe bowl. They are gluten, dairy AND refined sugar free, but they are hearty enough to keep you full for hours. Mix in the stevia, peanut butter, and almond flour. Peanut Butter Granola Bars Ingredients. I have also added a layer of Hope Chocolate Spread (it’s plant based from Costco!!) Either way, this oatmeal bar recipe … I like to add crunchy peanut butter to the top layer to add texture. Use all natural/organic ingredients, if you prefer, for a healthier version! Thank you ! The exact measurements are included in the recipe card below. Recommended and linked products are not guaranteed to be gluten-free. I use the PBFit powder and mixing it was water to make the PB before adding it. These healthy oatmeal breakfast bars sustained me as we moved across the country away form all our friends and family. Copyright © 2020. I used 1.5c of the ground up buckwheat groats. Let’s be honest, there’s no better pair out there than peanut butter … Made with peanut butter, almond flour, chocolate chips, a hint of salt, vanilla and sweetened with maple syrup, this healthy no bake peanut butter snack is a … I mean, what’s not to love? Last updated on September 2, 2020. These bars had the most perfect chewy consistency and was pleasantly surprised with the protein content in one serving. Heat in the microwave (or on the stove … This no-bake peanut butter bars recipe is literally a fail-proof. How to make healthy peanut butter twix bars First, you’ll make your shortbread cookie base by mixing the almond flour with coconut oil, maple syrup, vanilla and salt. To make these breakfast bars in one bowl, start by mashing the banana. I enjoy a super thick layer of peanut butter, so I use about 1/4 to 1/2 cup. Allow to slightly cool. If you think it will be over a week before you finish them all, I recommend wrapping them individually in plastic wrap and then putting them in an airtight container. Work gently, so that the chocolate layer stays on top of the peanut butter layer. However, without hesitation I can say these are THE BEST peanut butter bars … Very yummy! Thanks for the recipe!! No-Bake Oatmeal Peanut Butter Energy Bars quickly come together with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! Oatmeal bars contain whole-grain ingredients and have the added benefit of a little protein when you add creamy peanut butter… Bake for 18-20 minutes or until an inserted toothpick comes out clean. So good every time! I find myself wishing I had just eaten one of these breakfast bars. I have gotta say, it’s amazing! And chocolate peanut butter fat bombs are made with just three ingredients! My stomach is very happy. Pour the melted chocolate on top of the peanut butter layer, using the spatula to scrape it off the bowl and to spread in evenly. Stir dry ingredients into wet until combined. They sure look impressive, but making them is not difficult at all. Line a square 8-inch baking dish with wax paper so that you have a wax paper overhanging on both sides. “Wouldn’t you rather mix it up?” They say. As you can see, the final mixture should NOT be runny. Has anyone tried using peanut powder in this recipe? I use almond flour instead. With only 8 common ingredients, plus your little add-ins, I’m claiming these bars to be just as easy as my 5 ingredient healthy peanut butter … Continue baking for 10 minutes more or until firm and lightly browned around the edges. Suggestions to substitute the almond meal? Hey dawn! Scroll down to the recipe card for the detailed instructions. This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. These will definitely become a staple! I am a creature of habit. Quick and easy recipe. Did you maybe make a different recipe? Loveeee these! People don’t understand me. Thank you for supporting JoyFoodSunshine! Vegan Peanut Butter Chocolate Oatmeal protein Bars or peanut … https://fabulesslyfrugal.com/recipes/no-bake-peanut-butter-oat-squares-recipe One of my daughter's favorite snacks are energy bars… Wowza! I always make them the day before I want to eat them and let them cool in the refrigerator overnight. Bake 20 minutes (should be slightly brown around the edges and top should be set), remove from oven and spread peanut butter over the top of the bars (I like a really thick layer of peanut butter but it’s to your own preference). A great thing about these Peanut Butter Breakfast Bars is that they’re super versatile and highly customizable! Return the breakfast bars topped with peanut butter to the oven for 10 more minutes. “Don’t you get tired of eating the same thing?” They ask. These peanut butter bars are a healthy snack the whole family will love. The only aspects of the recipe I changed were that I included 1 full scoop of chocolate protein powder (Pescience Chocolate Frosted Cupcake) and decided to do without the honey because I used a peanut butter that already has some cane sugar in it (Peanut Butter & Co Smooth Operator). Filed Under: Dessert Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Start mixing with a rubber spatula, then use a hand whisk to mix thoroughly until completely smooth and no almond flour lumps remain. In a large bowl mash the banana. Made from 5 simple ingredients and take only 10 minutes to make. Required fields are marked *. I use a potato masher, but a fork would work as well! Perfectly thick, soft and chewy peanut butter bars with a peanut butter and chocolate glaze. I’m out of work for the next 3 weeks because of a broken arm and needed something satisfying for breakfast that would keep me on the “healthier” track…..these definitely satisfy that need!! Speaking of peanut butter, you should definitely try this amazing keto peanut butter fudge. I am so happy with these! Below are 6 healthy traditional peanut butter brands, in no particular order. Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making), breakfast bars, breakfast bars recipe, healthy breakfast bars, healthy breakfast bars recipe, oatmeal breakfast bars, peanut butter breakfast bars, can use old fashioned but they will be chewier. YUM! Calling all the peanut butter lovers to try this healthy breakfast oatmeal bars! DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! As you can see, the final product will have nice little sinkholes of peanut butter on top! The size will depend on the number of bars … Question of the century! This bar looks dreamy! Spread this mixture in the wax-paper-lined pan, then freeze it for 15 minutes.
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