The coconut oil can be substituted for unsalted butter. You’ll need: 120 grams rolled oats Healthy Fats, Vitamins and Minerals: You’ll get omega 3 fatty acids and tons of vitamins when you eat these healthy flapjacks, thanks to the flaxseed, dates, apples, bananas, nuts and seeds. Are These The Worst Convenience Foods To Buy? With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. It makes a delicious and nutritious start to your day! Cutting into it too early doesn’t allow it enough time to set. This soft flapjack recipe … It has pretty much the same texture in a bake, with the only downside being the lack of creaminess. Healthy Fats, Vitamins and Minerals: You’ll get omega 3 fatty acids and tons of vitamins when you eat these healthy flapjacks, thanks to the flaxseed, dates, apples, bananas, nuts and seeds. Yes oats are good for you but your average flapjack is made with bucketloads of … Comment document.getElementById("comment").setAttribute( "id", "ad4bc5b126ea4dbcce9861dc3dd5128a" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. ( Log Out /  The same thing goes for toppings. Ingredients: 12 eggs; 2 scoops BioTrust Low Carb Protein (Vanilla Cream) 1 cup rolled oats Golden Syrup Protein 16 x 52g bar A traditional golden syrup flavour that provides that extra special boost. Keep in mind the type of protein powder you use though. The oat flakes are hearty as well as organic. For me, this gives the right amount of sweeteness without overwhelming my palate with sugar. Cut the flapjack into 12 bars and serve. This my favourite flapjack recipe. ( Log Out /  BULK POWDER’S™ High Protein Flapjack Mix includes our high-quality whey protein concentrate with each 200g mix containing over 70g protein. So instead of golden syrup and brown sugar, I added honey which offers the same gooey texture but with less of the sweeteness. Once this is all mixed, take off the heat and add in your cranberries, seeds and raisins. The consistency should be thick, but still sticky so it can be pressed into the bottom of a baking tin without crumbling. All photos found on Greedy Gourmet are available for licensing. And, they’re suitable for vegetarians too. So I decided to give it a bit of a whizz myself to see what could be substituted. In a saucepan melt the coconut oil, peanut butter and honey until completely blended. Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Packed with protein, it’s great for breakfast or as a snack. 6th January 2020 - By Michelle MinnaarThis post may contain affiliate links. I regularly use these oats for my morning porridge. What are the benefits of our Protein Flapjack? You can serve these flapjacks three ways for three protein options: Option 1: 14 grams of protein, just add water; Option 2: 18 grams of protein, just add milk; Option 3: 21 grams of protein, add milk and an egg; I tried all three options and they all are tasty. 1 Preheat the oven to 190°C/fan 170°C/gas 5. They’re crunchy, chewy, low in sugar, and require zero baking. The rest of the ingredients did, however, did need a few tweaks. The extras can be added as a topping or form part of the actual flapjacks. There are many vegan-friendly brands out there, so just read the labels when you go shopping. Above all else, bananas are rich on potassium. The butter I thought could be replaced by coconut oil. Once you have mixed up all the ingredients, it’s a matter of waiting for the flapjacks to bake. Learn how to make protein flapjacks. Although most of us enjoy a relaxed and proper breakfast when given the choice, most of us rush around most mornings giving breakfast little thought. Crunchy, vegan friendly and with 10g of protein to … The great thing about this healthy flapjacks recipe is that is it perfect for those of us who engage in weekly meal prep, as these will stay fresh in the refrigerator for up to a week, and they even freeze well to boot. Tip the mixture into the baking tin and bake for 15 minutes or until golden brown. Place the oats and protein powder in a large mixing bowl with cinnamon and nutmeg. Ratings ( 7 votes, average: 4.29 out of 5) The rest of the ingredients are completely plant-based. Also, check out my fantastic chocolate and banana protein shake. That means you’re getting rid of butter, sugar, syrup and salt and instead using honey or agave nectar, rolled oats, peanut butter and protein powder. 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