Therefore, if you take medications to decrease your immune system, elderberry might interact and stop the drugs from doing what they are intended to do. They thus help them lose weight. Side effects. It also … They also showed a greater reduction in their ox-LDL (oxidized low-density lipoproteins) levels, which meant their atherosclerosis had declined. Although there is the potential that it can affect insulin levels. Reactive molecules released during metabolism can begin to accumulate and lead to oxidative stress. The leaves and the flowers of the elderberry can reduce inflammation and swelling and serve as a pain reliever. The berries of the elderberry plant serve as the primary makeup of elderberry extract. Aid Digestion. Never eat or drink any product made from raw elderberry … When you feel the flu coming on, there are a vast number of ways to supplement with elderberry extract. … The scientists found at least a couple of studies that found quercetin could help patients with vascular dementia by reducing the size of the ischemic lesions in their brains. It can take the form of syrup, juice, chutneys, jams and elderberry wine. Recent studies have created even more buzz around this dark purple berry. Elderberry supplements seem to have few risks when used daily for up to five days. Those benefits include the prevention of heart disease, and the researchers thus recommend that berries be part of a “heart-healthy diet.”. At least one study found that flavonoids in blueberries could improve memory. On top of that, they are a great source of phenolic acids and flavonols, which are powerful antioxidants (x). The Sambucus nigra can grow up to 30 feet tall. Getting the recommended daily amount of fiber provides health benefits that include the following: Elderberries contain antioxidants like Vitamin C. They also reduce inflammation and boost the immune system. Since elderberries contain lost of fiber, they help people stay full longer and prevent them from overeating. Elderberries contain a flavonoid called quercetin that has anti-inflammatory and antioxidant qualities. When examined, elderberries may have a positive effect on heart and blood vessel markers in the body. In folk medicine, the flowers have been used for their diuretic and laxative properties and as an astringent. Elderberries contain a lot of Vitamin B6 and Vitamin A, both of which help eyes stay healthy. Elderberry contains flavonols and anthocyanins, which are antioxidants thought to boost the body’s natural immune response… As already mentioned, people should not eat elderberries raw, for they can cause nausea and vomiting. When used within the first 48 … Elderberries can reduce the chances of contracting flu and colds. Researchers worked with 60 patients between 18 and 54 years old who had flu symptoms. The journal “Phytotherapy Research” reported a 2008 study in which researchers treated 80 obese patients with extracts made from elderberries and asparagus. The researchers worked with 312 volunteers who were taking a plane to Australia. Adolescents or children under the age of 18 or lactating or pregnant women should be wary of elderberry. What the heck is elderberry, anyway? They are also high in vitamin C, which helps enhance your immune system (x). How to take and store elderberry supplements. It is the most common type of elderberry (x, x). People have used elderberry for its health benefits for hundreds of years. Elderberries are rich in dietary fiber that helps eliminate or lower constipation, cut … Both sets of patients were given syrup four times a day over a five-day period. The travelers had to take the capsules ten days before and five days after their flight. We’ll cover some of the ways that elderberry can naturally treat several conditions below. When extracted and consumed, elderberry contains about 3 percent of the cyanide that is known to be fatal (x). Elderberry has been used in alternative medicine as a possibly effective aid in treating constipation. Elderberries owe their color to anthocyanins, which also help protect the skin. Elderberries can be made into gummies, capsules, or syrup. RELIEF FOR COLDS AND FLU … In other words, it might help to reduce your risk of developing type 2 diabetes and cancer (x). And when rats were given elderberry extract, they exhibited much better blood sugar control (x). Therefore, the content can vary from one variety to the next. While there is no conclusive evidence that it is harmful, not enough studies have been done to conclude that it is safe for younger or more vulnerable populations (x). When 64 people who had the flu took 175 mg of elderberry extract via lozenges for a total of two days, they reported a reduction in fever, muscle aches, nasal congestion, and headaches within the first 24 hours of being symptomatic (x). Your liver is the largest organ in your body. There is currently no standard dosage for supplementation with elderberries due to a lack of clinical evidence. So if you are using immune suppressants, it is best to speak with a pharmacist before supplementing with elderberry extract. Many people would benefit from adding elderberries to their list of supplements. Also, the quercetin present in elderberry might inhibit xanthine oxidase and may affect caffeine and theophylline metabolism. When eaten in high dosages, it can be very caustic to the stomach. A face wash made from elderberries is also an antiseptic and can be used to treat acne. Elderberry can help to increase the immune system’s function. The European elderberry, also known as the black elder, comes from the European elder tree. It can also stimulate the mitochondria in the cells and thus boost their health, and it also reduces inflammation. Can you go one day without a sweet treat? The quercetin in berries also helps keep the brain healthy. Risks. The berries contain chemical compounds called anthocyanidins, which are the same pigmented … Thinking of trying it? They also experienced milder symptoms. They also had the women exercise on treadmills. The antioxidants in elderberries mean that the extract can also be used to treat herpes. Humans have used elderberries since antiquity. Not only can elderberry help with the symptoms of flu, but it might also prevent you from getting it. It beats around 100,000 times per day, which averages out to around three bill... Our passion is to serve and bring the best possible positive information, news, expertise and opinions to this page. Elderberry is rich in flavonoids, phenolics, and vitamin C, and provitamin A, which decrease oxidative stress, prevent skin damage, improve skin elasticity, and lessen wrinkles [ 7, 58, 59, 4 ]. Quercetin can improve memory, and it may help repair nerves damaged by injuries to the spinal cord. Extracts from elderberries can inhibit the Streptococcus bacteria that cause strep throat. Elderberry syrup has long been used to treat the common cold, the dreaded flu, and other illnesses. They can also be made into different types of supplements. Their blood pressure had also gone down, and they felt better, both physically and emotionally. Other studies have found that when rats are given food that contain a high concentration of polyphenols, they exhibited lower blood pressure, and they were also less susceptible to the damage that can be caused as a result of high blood pressure (x). So how did elderberry supplements, of all supplements, command the attention of so many people? However, you can opt to cook elderberries for use in a variety of foods, including jams and pies. If you didn’t get your flu shot this year and are feeling awful from the flu virus, you might want to consider treating the symptoms of flu with elderberry extract. Furthermore, a study conducted on supplementation with elderberry flowers showed that it contains the enzyme a-glucosidase, which may help to lower a person’s blood sugar level. The supplements can be in the form of gummies, liquids, lozenges and capsules (x). Elderberry contains antioxidants, and many believe it can relieve colds, fight the flu, and boost the immune … An elderberry can grow in the form of a shrub or a small tree. Your heart is an indispensable organ. Antioxidants work by reducing free radical damage in the body. Since it has been shown that elderberries may help with the reduction of uric acid levels in the blood, which are linked to negative health consequences, they might aid in reducing effects on heart health. That can result in nausea, vomiting and diarrhea. Elderberries also contain anthocyanins, which are compounds that protect the inner wall of the blood vessels. When compared with a control group that did not supplement with elderberry, the experimental group improved within two to four days as opposed to seven or eight in the control group. They gave a placebo to some of the volunteers and an extract made from elderberries to the others. When elderberry extract is produced commercially, though, the berries do not contain cyanide. Travelers who want to reduce the risk of getting the flu may benefit from taking 600mg daily for ten days before airplane travel, and then 900mg daily from the day you travel to four to five days after your flight. Also, since a diet that is high in anthocyanin might help to reduce a person’s risk of heart disease, elderberries might likewise aid in reducing your risk (x). In 2013, the “British Journal of Nutrition” described a study conducted by German researchers who worked with 42 obese and overweight women who had not yet passed through menopause. Please see our Privacy Policy | Terms of Service. Antioxidants found in elderberry extract help to prevent oxidative stress. Many studies suggest that elderberry extract can help treat influenza and cold symptoms. Evidence suggests that it might short circuit and run the virus off-course if taken when you first start to feel symptomatic. That protection reduces the risk of heart disease by improving circulation, so the blood flows more easily. A study done on rats concluded that supplementing with elderberry extract worked to reduce oxidative tissue damage and inflammation. Research shows it … Grown primarily in Europe, elderberry exists all around the globe. Elderberry extract is high in vitamins and dietary fiber. Elderberries can improve the health of a person’s hair. Research suggests that elderberry extract may reduce your risk of flu, aid in the reduction of flu symptoms, reduce the risk of heart and cardiovascular disease, and serve as a powerful antioxidant. 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In fact, the travelers who were given capsules made from elderberries recovered from their infections two days earlier than the people given the placebos. In 2016, the science journal “Nutrients” described a study involving volunteers who traveled by plane, which often puts stress on the respiratory system. Seventeen of the travelers who got the placebo got sick compared to twelve of the travelers who were given the extract. It is also capable of inducing sweating and increasing the production of urine. Also, before you use elderberries, remove the leaves and bark. In 2014, the science journal “Frontiers in Pharmacology” published a review of different studies devoted to the effects of flavonoids on the brain. They may, for example, be helpful against gingivitis. Elderberries contain lots of antioxidants, including Vitamin C, and those antioxidants help strengthen the immune system and prevent some types of illnesses. They also needed to take less medication than the patients who were given the placebo. The flowers, however, are sweet smelling and can be eaten either cooked or raw. Elderberry has been used for centuries in folk medicine to treat different ailments including the flu, cardiovascular conditions and poor immune system function. The limitation of not having enough scientific experimentation with elderberry extract is slightly problematic. The anthocyanins in elderberries reduce inflammation, and people have used the berries to treat inflammation of the eyes. Elderberries contain lots of flavonoids, which are nutrients found in plants. Distilled elder flower water has been used as a scented vehicle for topical preparations, and extracts are used to flavor foods as well as alcoholic beverages. One of the most well-researched elderberry benefits is its ability to support a healthy immune system. Elderberry Supplement Benefits Many people swear by using elderberry supplements for various illnesses. An extract from the fruit can reduce bruising and inflammation. Elderberries prove to have a number of health benefits, and researchers are finding still more possible uses for them. They are also a common cooking ingredient. Elderberry is the common name of Sambucus nigra, a derivation of the shiny, purple berries of the European elder tree, which has long been known as an immunity booster.It is rich in vitamins … The dark berries of the elderberry and its seeds contain something called lectins (x). They can also fight influenza B and A viruses. A study conducted at the University of Missouri’s College of Agriculture, Food & Natural Resources indicated that elderberries could both prevent and treat prostate cancer. There are no known interactions of elderberry extract. And with the exception of antiviral medications that can lessen downtime, there is no cure. Elderberries also have anti-depressant properties, so they can improve a patient’s mood while they are recovering. Elderberry Extract Benefits Rich in Vitamins and Nutrients. When it produces berries, they are blue or blue-black bunches. They have anti-inflammatory and antioxidant properties and can thus protect the skin from free radicals that can cause conditions like acne. Studies have concluded that consuming elderberry juice can reduce the level of fat in the body and decrease cholesterol levels. Another study of 312 airplane passengers who took 300 mg of elderberry extract three times daily were less likely to deal with flu-like symptoms while traveling than those who did not take elderberry extract (x). It also contains the following nutrients: The same cup of elderberries also contains 10.2 grams of fibers – which is about a third of the recommended daily amount, according to the “2015-2020 Dietary Guidelines for Americans.” It recommends 28 grams of fiber for women and 34 grams of fiber for men. So, if you are traveling and want to prevent your risk of flu or have the flu and are looking to shorten its duration and the symptoms of it, elderberry just might help. Its antioxidant properties help it protect the brain. A cup of elderberries, or the equivalent, contains 106 calories. Elder flowers and berries have been used in traditional medicine and as a flavoring for centuries. Elderberry extract is high in vitamins and dietary fiber. Cooked elderberries are used for making wine and tea, and also pies, jellies, and jams. Elderberry is also commonly used in Europe as a mild laxative and diuretic, suggesting … The many benefits reported from using elderberry extract include the prevention of cold and flu, the alleviation of flu symptoms, heart health support, and anti-inflammatory and anti-infection properties. They are also tasty enough to toss in a salad and eat raw (x). Another study found that people who drank 400 ml of elderberry juice improved the amount of antioxidants in their bodies (x). '+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window,document,"script", "Rumble"); Rumble("play",{"video":"v4hbpv","div":"rumble_v4hbpv"}); Are you a sugar addict? Their anti-inflammatory properties mean that they might soothe a sore throat. … Various parts of the elder have been used to treat cancer and many other unrelated disorders. Although elderberry extract does show promise, there are side effects to use that might be dangerous. Here are the biggest benefits and how to use it safely for kids. What are the risks of taking elderberry? Other varieties might be more harmful. Elderberries contain a lot of potassium and thus help control blood pressure. During an eight-week period, the scientists gave some of the women capsules containing powdered elderberries and gave the others capsules containing a placebo. Elderberry extract has very few side effects, and unless you take more than the recommended dosage, there is no harm to use. Clinical trials have shown that 15ml, four times daily for five days, is a sufficient dosage to treat flu symptoms. The travelers, given the placebo, also stayed sick for a longer time. Hippocrates (460 – 370 BC), the Greek physician sometimes called the “Father of Medicine,” described the elderberry as his “medicine chest” because of its many beneficial uses. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src=""+(arguments[1].video?'. Elderberry … While raw elderberries are mildly poisonous, they can be made into a variety of supplements that have health benefits. Elderberry extract comes in many shapes and sizes — powder, gummies, capsules, syrup and liquid form. Elderberry is a term that refers to many different varieties of the Sambucus tree. Both groups had to fill out surveys describing any upper respiratory systems before and after the trip. Elderberries might also help to improve blood sugar levels and to increase insulin secretion. Not unlike American elder, elderflower or dwarf elder, the Sambaca nigra have different medicinal properties. An elderberry tree produces 12-15 pounds of berries in a year. Elderberries are rich in flavonoids that are organic compounds with antioxidant qualities that safeguards cells against injury or infections. This site is not intended to provide, and does not constitute, medical, health, Elderberries also have unknown effects if used for prolonged periods, so long-term use is not recommended until more studies can confirm its safety. Also, when you cook the elderberries, which is necessary due to its tartness, it loses some of its antioxidant properties. Elderberries contain nutrients like flavonoids that can slow the cognitive decline that often accompanies aging. Because type 2 diabetes is a risk factor for cardiovascular and heart disease, controlling blood sugar levels may aid in preventing chronic disease (x). Cyanide is a toxin that is also found in almonds and apricot seeds. The antioxidants in berries also help protect the eyes. A 2010 study found that berries, in general, are good for the heart. Elderberries are employed in lotions as a general astringent for the skin. They gave some patients a placebo and others a syrup made from elderberries. The health benefits of elderberry supplements, and evidence for and against elderberry for fighting colds and flus and for cardiovascular health. By the end of the eight weeks, the women who had been given powdered elderberries showed greater improvements in their circulation than the women who had gotten the placebo. It is used for heart disease, high cholesterol, headache, … If you want to supplement with elderberries, confirm that you are taking berries from the European elderberry or American plant. Research has also found that antioxidants like phenolic acid and flavonoids, both of which are plentiful in elderberry extract, can remove reactive molecules. By viewing, you agree to our, 2015-2020 Dietary Guidelines for Americans. You may find elderberry supplements at … While the health benefits of elderberry syrup are inconclusive, Getzelman says there’s enough history behind the supplement to make her feel confident about recommending it to her … Health benefits of the elder plant include naturally improving sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. Many studies … The bark of the elderberry can even be an effective diuretic, vomit inducer and laxative (x). Some people use elderberry for hay fever (allergic rhinitis), cancer, as a laxative for constipation, to increase urine flow, and to cause sweating. Get notified about exclusive offers every week! A diet that is high in potassium benefits the heart and reduces the risk of fatal ischemic heart disease. The Sambucus is a flowering plant that belongs to the Adoxaceae family. The berries’ maturity also play a role. They are also high in vitamin... Elderberry Extract and the Flu. Therefore, supplementing with products extracted using heat, such as teas, jams, syrups and juices, may reduce its effectiveness. Many of elderberry's health benefits can be attributed to anthocyanin. Elderberry also exerts anti-inflammatory effects, reducing swelling and pain by tempering the body's immune response.2 legal, financial or other professional advice. Researchers published a paper in the science journal “Nutrition Reviews,” in which they examined the health benefits of eating different types of berries or taking extracts made from berries. The elderberry’s nutritional content depends on the plant variety that produces the extract. People can make these berries into syrups, lozenges, teas, wines, and capsules, and syrup for smoothies or yogurt. That being said, no fatalities from taking commercial elderberry extract have been reported. The elderberry is a blue-black berry from trees or shrubs belonging to the genus Sambucus. Elderberry supplements provide many natural health benefits. What Is Elderberry? In 2004, the “Journal of International Medical Research” described a study conducted during Norway’s 1999-2000 flu season. All trademarks and service marks are the property of their respective owners. In herbal supplement form, just about anyone can enjoy elderberry’s immune powers. Elderberries Are Nutritious. At the end of the study, they found that the volunteers had lost weight. © 2009-2015 Power of Positivity. What the latest elderberry study shows. There is also evidence that taking elderberry extract might help to prevent flu infection. Elderberry is also possibly effective in reducing the symptoms of influenza (the flu). The researchers found that high concentrations of elderberry can inhibit a biochemical process called hedgehog signaling, which has been implicated as a cause of prostate cancer. Does consuming elderberry supplemental forms provide any benefits? It also might interact with blood pressure medications, chemotherapy drugs and laxatives. Its flowers (called elderflowers) are cream or white in color. The patients who got the elderberry syrup experienced relief of their symptoms by an average of four days earlier than the patients who were given the placebo. Two studies showed that elderberry extract supplements shortened the … A cup of elderberries, or the equivalent, contains 106 calories. Since the evidence is not compelling, though, more studies need to be done on a grander scale. The researchers found studies that demonstrated that the anthocyanins in various berries, including elderberries, could improve the health of both the brain and the neurons. Elderberry also includes vitamin A, B, considerable quantities of … They can, for example, decrease the risk of serious eye diseases like macular degeneration and glaucoma. The flowers can be boiled with water and sugar to make syrup, or they can be infused into a hot cup of tea. Most of the participants reported that they found the treatment very easy to follow. We want to help our community find and shine their inner light - the truth of love, light, and positivity that is within us all! Elderberry suggested uses include for treatment and prevention of the common cold, cough and flu symptoms, sinusitis, as an immunostimulant, and treating mouth ulcers and tonsillitis.Suggested uses for elderberry extract include reducing the damaging effects of LDL cholesterol, and protection as an antioxidant.Suggested uses for elderberry … As an antioxidant, anthocyanin works by clearing the body of free radicals that damage cells at the DNA level.1 It also has antiviral properties that may prevent or reduce the severity of certain common infections. In the European countries, the elderberry fruit is used in the manufacture of wine and brandy. They are also high in nutrition and contain natural antioxidants. When mice diagnosed with high cholesterol levels supplemented with black elderberries, they exhibited lower cholesterol levels in the aorta and liver, but the same was not witnessed in their blood samples (x). It also stimulates the immune system and may aid cancer treatments. In doing so, they might help to reduce the risk of developing chronic illness and disease (x). According to a study done on 60 participants who were positive for influenza, taking 15 ml of elderberry extract syrup twice daily showed marked improvement from the flu virus (x). Most notable is its ability to strengthen immunity when dealing with colds and flu. The safety of its long-term use is unknown. Also, the elderberry plant contains cyanogenic glycosides, which are known to release cyanide under certain conditions. Power of Positivity uses cookies to help us improve our site. Medicinal elderberries usually come from the species Sambucus nigra, which is native to both Europe and parts of North America. Since they are high in dietary fiber, elderberries can help to reduce constipation. When flu season hits, it hits hard. Oil or serum made from the berries can treat split ends and may even stimulate new growth. It is used as an herbal remedy for constipation. The Vitamin A in elderberries can reduce and prevent the development of wrinkles. All rights Reserved. Oxidative stress is a risk factor for the development of cancer and Type 2 diabetes. It’s also been used as a treatment for: Constipation Joint and muscle pain Infections that affect how you breathe Headaches Fever Kidney problems Epilepsy Minor skin conditions Stress HIV and AIDS
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